Develop a regular practice combining yoga, pilates, and qigong to balance body, mind, and spirit.
Tuesdays 12:30pm EST via Zoom.
Register 24 hours prior by donation.
Archived audio classes are available to download for practice anytime and anywhere.
ANYTIME / ANYWHERE
GIVE TO THE GIVERS
Provide free classes for frontline workers and nurturers who need nurturing. Expand access to self care practices for those in service. Grow the initiative of wellness support for communities in need.