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HAPPENINGS

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GRACE

Develop a regular practice combining yoga, pilates, and qigong to balance body, mind, and spirit.

Tuesdays 12:30pm EST via Zoom.

Register 24 hours prior by donation.


Archived audio classes are available to download for practice anytime and anywhere.

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ANYTIME / ANYWHERE

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HEAL

Take the time to turn towards yourself and honor the impulse to integrate.  This specialized practice will help you clarify and cultivate the heart's wisdom. An open approach combining breathwork, embodied practice, and reflection will guide you towards deep, comprehensive healing.

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